Cardio-Kickboxing

Come and experience the fun and excitement! Improve your coordination, flexibility, cardiovascular fitness, and muscle tone in our heart-pumping,
fat-burning cardio-kickboxing class! This challenging, stress-busting class combines techniques from traditional martial arts, modern kickboxing,
and Western boxing into a rhythmic and easy-to-follow group exercise.
Each hour-long workout is set to today's hottest music and features
aerobic and kickboxing warm-ups, calisthenics, abdominal exercises,
and skill-building drills.

Why People Love Our Cardio-Kickboxing Classes:

Our Cardio-Kickboxing class is an amazing body-shaping fitness program!
As you work out, you can burn up to 800 calories an hour — nothing else comes close! Your stress and aggression will melt away when we put on the hand wraps and gloves to hit the focus mitts and work the heavy bag. You
will love taking your daily frustrations out on the pads while you're having
fun and making new friends.

We understand that our clients are not training for a real kickboxing match. Most people just want to have fun and get into the best shape of their lives. Because there's no intimidating competition or complicated choreography to make you feel out of step, this is a workout you'll look forward to each day. And after each class, you'll have more energy and confidence than ever before!

Please contact us to join the fun, find out more information about our classes and schedule, or arrange for a FREE introductory lesson.